“Mil Pasos” Challenge #milpasoschallenge
Join this challenge and win a Private Class

Anna Laguer

Strong core – Variations of plank
Exercises for strong core. Music: Brevis, Drama B - I can flex

Irina Kobyakina

Improve your posture
Use a book or anything else you can comfortably balance on your head, and a broom stick or anything else you can have behind your back.

Anna Laguer

Dos&Donts
More tips for Kizomba fusion moves

Anna Laguer

Choreo “Let me love you” Music
Music: Ariana Grande - Let Me Love You (J-Kee Mashup & Kizomba Remix) Official Version

Undine V.

Choreo “Let me love you” Steps
Ariana Grande - Let Me Love You (J-Kee Mashup & Kizomba Remix) Official Version Find the song on YouTube or contact Undine for mp3 file.

Undine V.

Cow & Cat stretches
Stretches to improve your body movement.

Miranda

Dos & Don’ts
Ginga & Ginga+Turn+Wave

Anna Laguer

Kizomba Moves: Dos & Don’ts
Basic 2 + Hip Roll/Hip Rock / Базовый шаг + Круговое движение бедрами/Кач бедрами

Anna Laguer

Dos & Don’ts
4 Kizomba Moves and how they are commonly misinterpreted

Anna Laguer

Dos & Donts (Tarraxa moves)
Tarraxa moves and how they are commonly misinterpreted.

Anna Laguer

Choreography #1
Music: Maître Gims - Loin

Anna Laguer

Хореография #1
Music: Maître Gims - Loin

Anna Laguer

Exercises to stretch lower back
Stretching before and after dancing and practice is important for your body health.

Anna Laguer

Упражнения для гибкости в поясницы
Language: Russian

Anna Laguer