Challenges

What are Dance for Ladies Challenges?

Our monthly challenges are a fun way how to push yourself, get out of that comfort zone and at the same time win awesome prizes. Everyone is welcome to participate - our subscribers, followers and guest visitors.

Choreographies

Some challenges will come in a form of choreography. You will have the chance to learn a specific set of steps online from one of our instructors, film yourself and submit it to us for a chance to win awesome prizes.

Fun tasks

Some challenges will come with a fun twist, maybe you need to wear something special, go out and dance in a special location or perhaps incorporate a prop in your dance.

For everyone

Everyone can participate in our challenges regardless of your level or the dance styles you feel most comfortable in. That is the point of challenges - to try out something new.

JUNE CHOREO

JUNE Choreo by Giada & Lanna

HOW TO PARTICIPATE
– Record yourself doing this choreo
– Post it on your social media AND send it  to us directly at support@danceforladies.com
– Tag us @danceforladies & @giadaligas_ @lannita_za and use hashtags #dance4ladies #danceforladies so we can see you.
NOMINATIONS: 1) Most Creative 2) Most Technical 3) Most Fun
!!!Nominations are awarded on July 7th!!!
 Join the platform and learn from our instructors not ony how to dance but how to express your femininity and build confidence!

Choreography

Kizomba
Giada Ligas Lanna Zamora
Open level

Steps explanation

Kizomba
Giada Ligas Lanna Zamora
Open Level

FEBRUARY challenge

February Urban Kiz challenge

HOW TO PARTICIPATE
– Record yourself doing this choreo
– Post it on your social media, or send it  to us directly 
– Tag us @danceforladies & @undine.v and use  #dance4ladies #danceforladies so we can see you.
Time 21.02 – 28.02.2022
 
 Join the platform and remember to Use  promo code : UNDINE10 to get 10% off your first 3 months.

Choreography

Urban Kiz
Undine V.
Open level

Steps explanation

Urban Kiz
Undine V.
Open Level

December "Holiday Challenge"

#holidaychallenge

5 – 11th Dec. HOW TO PARTICIPATE
– Record yourself doing these 8 simple choreographies for 8 days.
– Post it on your social media, or send it  to us directly 
– Tag us @danceforladies & the instructor of the day and use #holidaychallenge #dance4ladies #danceforladies so we can see you.

=

DAY 1 
Samba with Irina Privalova

Choreography

Samba
Irina Privalova
Open level

Steps explanation

Belly Dance
Irina Privalova
Open Level

DAY 2 
Tango Fusion with 

Francesca Mănăilă

Choreography

Tango Fusion
Francesca
Open level

Steps explanation

Tango Fusion
Francesca
Open Level

DAY 3 
UrbanKiz with Undine

Choreography

UrbanKiz
Undine
Open level

Steps explanation

UrbanKiz
Undine
Open Level

DAY 4 
Heels with Miranda

Choreography

Heels
Miranda
Open level

Steps explanation

Heels
Miranda
Open Level

DAY 5
Tarraxhina with Giada

Choreography

Tarraxhina
Giada
Open level

Steps explanation

Tarraxhina
Giada
Open Level

DAY 6
Tarraxo with Yana

Choreography

Tarraxo
Yana
Open level

Steps explanation

Tarraxo
Yana
Open Level

DAY 7
Kizomba Fusion with Anna

Choreography

Fusion
Anna
Open level

Steps explanation

Fusion
Anna
Open Level

DAY 8
Tribal Fusion Belly dance with Cora

Choreography

Belly dance
Cora
Open level

Steps explanation

Belly dance
Cora
Open Level

Check out our OCTOBER challenge

#doyoubelly challenge

HOW TO PARTICIPATE
– Record yourself doing this choreo
– Post it on your social media, or send it  to us directly 
– Tag us @danceforladies & @laurazaray_ and use #doyoubelly #dance4ladies #danceforladies so we can see you.
Last day October 24th.
PRIZE 
Free access to Laura’s special online course
 Join the platform and remember to Use Laura Zaray promo code : laura10 to get 10% off your first 3 months.
Music : “Do you?” by Troy Boi https://youtu.be/ku3JbhWUwsg

Choreography

Belly Dance
Laura Zaray
Open level

Steps explanation

Belly Dance
Laura Zaray
Open Level

Check out our SEPTEMBER challenge

Chuchumaa challenge

HOW TO PARTICIPATE
– Record yourself doing this choreo
– Post it on your social media, or send it  to us directly 
– Tag us @danceforladies & @giadaligas_ and use #dance4ladies #danceforladies so we can see you.
– Last day 26th of September
PRIZE 
50% off for a private class with the awesome Giada Ligas
If you would like to receive full step explanation/ breaking down every movement, subscribe to the website and get access to the recorded Live Class where Giada gives you all the details. 
Use promo code : giadaligas10 to get 10% off your first 3 months.

Choreography

Kizomba
Giada Ligas
Open level

Steps explanation

Kizomba
Giada Ligas
Open Level